Tuesday, April 23, 2013

Back to the bike

After a fantastic day at high altitude yesterday it was back down to Earth today – but I can’t imagine a better view when cycling. The air was warm but fresh with the recent snow line at only 700m altitude a couple of days ago. The sun felt great on the skin. Shorts and T-shirt today – in contrast with skiing powder yesterday. Legs were a bit tired from skiing but still strong enough for a good workout.


Not only did I maintain the recent powerful connection with the core muscles through the chi-hips coordination but my core was also attracting attention due to a large plate of real chips I’d eaten at lunchtime. Not ideal – but at least the workout was long enough to burn most of that off – 1 hr 44 mins. Good feelings in the legs and core – this gives motivation to burn off the belly!

Les Arcs

La Rosière

La Plagne

Peisey Vallendry and Montchevin, Les Coches … with a genuine Savoyard touch!

Ze Bike…

No comments:

Post a Comment