Thursday, June 20, 2013

Recovery Workout


Just did a little test with the chi cycling on a recovery ride. There’s a section of hill climb that I can’t make all the way at high power output. Usually about 50m from the top my legs give out. I brought in the chi cycling as developed on the last big workout – and easily made it to the top. This was then repeated on a sprint to the top of the climb which I also can never finish. There is a definite massive increase in efficiency using this modification to technique – so I’m logging it here for the record.

Even wilder water today due to violent storms.

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